Exercise Library

Core Exercises

Muscles in the abdominal area, responsible for stabilizing the body and supporting movement. Every exercise below includes step-by-step instructions and the equipment you need.

420 exercises

Strength

Ab CoasterAb Coaster Machine · Core

Ab Crunch MachineAb Crunch Machine · Core

Ab RolloutAb Wheel · Core

Ab WheelAb Wheel · Core

Ab Wheel RolloutAb Wheel · Core

Ab Wheel Rollout (Kneeling)Ab Wheel · Core

Ab Wheel Rollout (Standing)Ab Wheel · Core

Atlas Stone LiftAtlas Stone · Gluteus Maximus, Quadriceps

Atlas Stone LoadAtlas Stone · Gluteus Maximus, Quadriceps

Axle Clean and PressAxle Bar, Weight Plates · Shoulders, Gluteus Maximus

Back Lever (Progression)Latissimus Dorsi, Core

Band Front SquatResistance Band · Quadriceps, Gluteus Maximus

Band Lateral WalkResistance Band · Core, Forearm Flexors

Band Monster WalkResistance Band · Core, Forearm Flexors

Barbell CleanBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Clean and JerkBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Front SquatBarbell, Weight Plates · Quadriceps, Gluteus Maximus

Barbell Hang CleanBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Hang SnatchBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Muscle SnatchBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Overhead Squat (Snatch Grip)Barbell, Weight Plates · Quadriceps, Gluteus Maximus

Barbell Power CleanBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Power SnatchBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Push JerkBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell SnatchBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell Split JerkBarbell, Weight Plates · Shoulders, Gluteus Maximus

Barbell SquatBarbell, Weight Plates · Quadriceps, Biceps Femoris

Battle Rope Alternating WavesBattle Ropes · Shoulders, Core

Battle Rope Double WavesBattle Ropes · Shoulders, Core

Battle Rope Hip TossBattle Ropes · Shoulders, Core

Battle Rope In and Out WavesBattle Ropes · Shoulders, Core

Battle Rope Lunge WavesBattle Ropes · Quadriceps, Shoulders

Battle Rope Side-to-Side WavesBattle Ropes · Shoulders, Core

Battle Rope SlamsBattle Ropes · Shoulders, Core

Battle Rope SnakeBattle Ropes · Shoulders, Core

Battle Rope SpiralBattle Ropes · Shoulders, Core

Battle Rope Squat WavesBattle Ropes · Quadriceps, Gluteus Maximus

Battle RopesBattle Ropes · Shoulders, Back

Bear CrawlBodyweight · Shoulders, Core

Bicycle CrunchCore

Bicycle CrunchesBodyweight · Core

Bird DogCore

Bird Dog (Alternating)Core

Bird Dog (Weighted)Core

BOSU Ball Single Leg StanceBOSU Ball · Core

BurpeesBodyweight · Chest, Quadriceps

Cable Bicep CurlCable Machine · Biceps, Core

Cable Bicep Curl (Bar)Cable Machine · Biceps, Core

Cable Bicep Curl (Rope)Cable Machine · Biceps, Core

Cable Concentration CurlCable Machine · Biceps, Core

Cable CrossoverCable Machine · Core

Cable Crossover MachineCable Machine · Core

Cable CrunchCable Machine · Core

Cable Face PullCable Machine · Core, Posterior Deltoid

Cable Fly (Decline)Cable Machine · Core

Cable Fly (Incline)Cable Machine · Core

Cable Fly (Standing)Cable Machine · Core

Cable Glute KickbackCable Machine · Triceps Brachii, Gluteus Maximus

Cable Hammer CurlCable Machine · Biceps, Core

Cable High-to-Low Wood ChopCable Machine · Core, Quadriceps

Cable Hip AbductionCable Machine · Gluteus Maximus, Core

Cable Hip AdductionCable Machine · Core

Cable KickbackCable Machine · Triceps Brachii, Gluteus Maximus

Cable Leg CurlCable Machine · Biceps, Biceps Femoris

Cable Leg ExtensionCable Machine · Quadriceps, Core

Cable Low-to-High Wood ChopCable Machine · Core, Quadriceps

Cable Lying Triceps ExtensionCable Machine · Triceps Brachii, Core

Cable Oblique CrunchCable Machine · Core

Cable Overhead Extension (Rope)Cable Machine · Triceps Brachii, Core

Cable Overhead Extension (Single Arm)Cable Machine · Triceps Brachii, Core

Cable Pallof PressCable Machine · Core

Cable PressCable Machine · Core

Cable Pull ThroughCable Machine · Core

Cable Pull-Through (Single Leg)Cable Machine · Core

Cable Rear Delt FlyCable Machine · Core, Posterior Deltoid

Cable Rotational ChopCable Machine · Core, Quadriceps

Cable Row (Rope)Cable Machine · Latissimus Dorsi, Biceps

Cable Row (V-Bar)Cable Machine · Latissimus Dorsi, Biceps

Cable Row (Wide Grip)Cable Machine · Latissimus Dorsi, Biceps

Cable ShrugCable Machine · Core, Trapezius

Cable Side BendCable Machine · Core

Cable Single Arm CurlCable Machine · Biceps, Core

Cable Single Arm FlyCable Machine · Core

Cable Single Arm Front RaiseCable Machine · Shoulders, Anterior Deltoid

Cable Single Arm Lateral RaiseCable Machine · Shoulders, Lateral Deltoid

Cable Single Arm Row (High)Cable Machine · Latissimus Dorsi, Biceps

Cable Single Arm Row (Low)Cable Machine · Latissimus Dorsi, Biceps

Cable Straight Arm PulldownCable Machine · Latissimus Dorsi, Biceps

Cable Triceps Pushdown (Rope)Cable Machine · Triceps Brachii, Core

Cable Triceps Pushdown (Straight Bar)Cable Machine · Triceps Brachii, Core

Cable Triceps Pushdown (V-Bar)Cable Machine · Triceps Brachii, Core

Cable Upright RowCable Machine · Latissimus Dorsi, Biceps

Cable Wood ChopCable Machine · Core, Quadriceps

Captain's Chair Leg RaiseCaptain's Chair · Core

Captain's Chair Oblique RaiseCaptain's Chair · Core

Clean (From Blocks)Shoulders, Gluteus Maximus

Clean (Hang Power)Shoulders, Gluteus Maximus

Clean (Muscle)Shoulders, Gluteus Maximus

Clean (Power)Shoulders, Gluteus Maximus

Clean (Split)Shoulders, Gluteus Maximus

Clean (Squat)Quadriceps, Gluteus Maximus

Clean and Jerk (Full)Shoulders, Gluteus Maximus

Clean and PressShoulders, Gluteus Maximus

Clean DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus

Clean Grip High PullForearm Flexors, Shoulders

Clean PullShoulders, Gluteus Maximus

Clean Pull (From Blocks)Shoulders, Gluteus Maximus

Conan's WheelCore, Shoulders

Copenhagen PlankBodyweight · Core

Copenhagen Plank (Adductor)Bodyweight · Core

Copenhagen Plank (Modified)Bodyweight · Core

Crab WalkBodyweight · Core, Forearm Flexors

Cross CrunchCore

Crunch (Cable)Cable Machine · Core

Crunch (Reverse)Core

Crunch (Stability Ball)Swiss Ball · Core

CrunchesBodyweight · Core

Dead BugCore

Dead Bug (Stability Ball)Swiss Ball · Core

Dead Bug (Weighted)Core

DeadliftBarbell, Weight Plates · Back, Biceps Femoris

Decline Sit-upBodyweight · Core

Deficit DeadliftBarbell, Weight Plates · Back, Biceps Femoris

Dragon FlagCore

Duck WalkCore, Forearm Flexors

Dumbbell CleanDumbbells · Shoulders, Gluteus Maximus

Dumbbell Front SquatDumbbells · Quadriceps, Biceps Femoris

Dumbbell Oblique CrunchDumbbells · Core

Dumbbell Plank RowDumbbells · Latissimus Dorsi, Biceps

Dumbbell SnatchDumbbells · Shoulders, Gluteus Maximus

Dumbbell ThrusterDumbbells · Quadriceps, Shoulders

Dumbbell Turkish Get-upDumbbells · Core, Shoulders

Dumbbell Walking LungeDumbbells · Quadriceps, Core

Farmer's Walk (Heavy)Forearm Flexors, Core

Farmer's Walk (Thick Grip)Forearm Flexors, Core

Farmers WalkForearm Flexors, Core

Flutter KickBodyweight · Core, Hip Flexors

Frame CarryCore, Forearm Flexors

Frog StandShoulders, Core

Front LeverLatissimus Dorsi, Core

Front Lever (Progression)Latissimus Dorsi, Core

Front SquatQuadriceps, Core

Goblet SquatQuadriceps, Biceps Femoris

Handstand HoldBodyweight · Shoulders, Core

Handstand WalkBodyweight · Core, Forearm Flexors

Hang CleanShoulders, Gluteus Maximus

Hang Clean (Below Knee)Shoulders, Gluteus Maximus

Hang SnatchShoulders, Gluteus Maximus

Hang Snatch (Below Knee)Shoulders, Gluteus Maximus

Hanging Knee RaiseCore

Hanging Knee Raise (Oblique)Core

Hanging L-RaiseCore

Hanging Leg RaiseBodyweight · Core

Hanging Windshield WiperCore, External Obliques

Hercules HoldShoulders, Core

High Cable FlyCable Machine · Core

Hip Abduction MachineExercise Machine · Gluteus Maximus, Core

Hip Abduction Machine (Standing)Exercise Machine · Gluteus Maximus, Core

Hollow Body HoldBodyweight · Core

Hollow Body RockBodyweight · Core

Human FlagCore, Shoulders

Husafell Stone CarryCore, Forearm Flexors

InchwormBodyweight · Core, Shoulders

Incline Cable FlyCable Machine · Core

JackknifeCore

Jerk (Power)Shoulders, Gluteus Maximus

Jerk (Push)Shoulders, Gluteus Maximus

Jerk (Split)Shoulders, Gluteus Maximus

Jump RopeCalves, Core

Keg CarryCore, Forearm Flexors

Keg TossGluteus Maximus, Quadriceps

Kettlebell Around the WorldKettlebell · Core, Shoulders

Kettlebell Bottom-up CarryKettlebell · Core, Forearm Flexors

Kettlebell Bottom-up PressKettlebell · Shoulders, Core

Kettlebell Clean (Double)Kettlebell · Shoulders, Gluteus Maximus

Kettlebell Clean (Single Arm)Kettlebell · Shoulders, Gluteus Maximus

Kettlebell Farmer Carry (Double)Kettlebell · Forearm Flexors, Core

Kettlebell Farmer Carry (Single Arm)Kettlebell · Forearm Flexors, Core

Kettlebell Figure 8Kettlebell · Core, Shoulders

Kettlebell Front Squat (Double)Kettlebell · Quadriceps, Gluteus Maximus

Kettlebell Front Squat (Single)Kettlebell · Quadriceps, Gluteus Maximus

Kettlebell HaloKettlebell · Shoulders, Core

Kettlebell Overhead CarryKettlebell · Core, Forearm Flexors

Kettlebell Rack CarryKettlebell · Core, Forearm Flexors

Kettlebell Snatch (Double)Kettlebell · Shoulders, Gluteus Maximus

Kettlebell Snatch (Single Arm)Kettlebell · Shoulders, Gluteus Maximus

Kettlebell Suitcase CarryKettlebell · Core, Forearm Flexors

Kettlebell SwingKettlebell · Back, Biceps Femoris

Kettlebell Swing (Alternating)Kettlebell · Gluteus Maximus, Biceps Femoris

Kettlebell Swing (Single Arm)Kettlebell · Gluteus Maximus, Biceps Femoris

Kettlebell Swing (Two Arm)Kettlebell · Gluteus Maximus, Biceps Femoris

Kettlebell ThrusterKettlebell · Quadriceps, Shoulders

Kettlebell Turkish Get-up (Full)Kettlebell · Core, Shoulders

Kettlebell Turkish Get-up (Half)Kettlebell · Core, Shoulders

Kettlebell Waiter CarryKettlebell · Core, Forearm Flexors

Kettlebell WindmillKettlebell · Shoulders, Core

Knee Tuck (Stability Ball)Swiss Ball · Core

Kneeling Cable CrunchCable Machine · Core

L-SitBodyweight · Core, Hip Flexors

L-Sit (Floor)Bodyweight · Core, Hip Flexors

L-Sit (Parallel Bars)Bodyweight · Core, Hip Flexors

L-Sit (Rings)Bodyweight · Shoulders, Core

Landmine RainbowBarbell, Landmine Attachment · Core, External Obliques

Landmine RotationBarbell, Landmine Attachment · Core, External Obliques

Leg Raise (Bent Knee)Bodyweight · Core

Leg Raise (Straight Leg)Bodyweight · Core

Leg RaisesBodyweight · Core

Log Clean and PressShoulders, Gluteus Maximus

Log PressGluteus Maximus, Quadriceps

Long-Lever PlankBodyweight · Core, Rectus Abdominis

LungesQuadriceps, Biceps Femoris

Medicine Ball Chest PassMedicine Ball · Core, Shoulders

Medicine Ball Chest Pass (Explosive)Medicine Ball · Core, Shoulders

Medicine Ball Chest Pass (Partner)Medicine Ball · Core, Shoulders

Medicine Ball CrunchMedicine Ball · Core

Medicine Ball Overhead Slam (Partner)Medicine Ball · Core, Shoulders

Medicine Ball Plank PullMedicine Ball · Core

Medicine Ball Side Toss (Partner)Medicine Ball · Core, Shoulders

Medicine Ball SlamMedicine Ball · Core, Shoulders

Medicine Ball Slam (Overhead)Medicine Ball · Core, Shoulders

Medicine Ball Slam (Side to Side)Medicine Ball · Core, Shoulders

Medicine Ball Toe TouchMedicine Ball · Core, Shoulders

Medicine Ball V-upMedicine Ball · Core

Medicine Ball Wall BallMedicine Ball · Core, Shoulders

Monster Walk (Banded)Core, Forearm Flexors

Mountain Climber (Cross Body)Bodyweight · Core, Quadriceps

Mountain Climber (Slow)Bodyweight · Core, Quadriceps

Mountain ClimbersBodyweight · Core, Shoulders

Oblique Crunch (Side)Core

Oblique Side Bend MachineExercise Machine · Core

Oblique V-upBodyweight · Core

Overhead Squat (Clean Grip)Quadriceps, Gluteus Maximus

Pallof PressCore

Pallof Press (Half Kneeling)Core

Pallof Press (Overhead)Core

Pallof Press (Split Stance)Core

Pallof Press (Standing)Core

Pallof Press (Tall Kneeling)Core

Pause DeadliftBarbell, Weight Plates · Back, Biceps Femoris

Pause SquatQuadriceps, Biceps Femoris

Pike (Stability Ball)Swiss Ball · Core

PlankBodyweight · Core

Plank (Commando)Bodyweight · Core

Plank (Forearm)Bodyweight · Core, Forearm Flexors

Plank (High)Bodyweight · Core

Plank (Hip Dip)Bodyweight · Chest, Triceps Brachii

Plank (Knee to Elbow)Bodyweight · Core

Plank (Reverse)Bodyweight · Core

Plank (Shoulder Tap)Bodyweight · Core

Plank (Side - Forearm)Bodyweight · Core, Forearm Flexors

Plank (Side - High)Bodyweight · Core

Plank (Spider)Bodyweight · Core

Plank (Stability Ball)Swiss Ball · Core

Plank (Up-Down)Bodyweight · Core

Plank JackBodyweight · Core

Plank Row (with Dumbbell)Dumbbells · Latissimus Dorsi, Biceps

Plank to PikeBodyweight · Core

Plate Pinch WalkForearm Flexors, Core

Power CleanShoulders, Gluteus Maximus

Power SnatchShoulders, Gluteus Maximus

Pull-upsPull-Up Bar · Back, Biceps

Reset DeadliftBarbell · Back, Biceps Femoris

Reverse CrunchCore

Reverse Wrist Curl (Cable)Cable Machine · Biceps, Core

Ring FlyShoulders, Core

Ring RolloutCore

Ring Support HoldShoulders, Triceps Brachii

Ring Turned Out SupportShoulders, Chest

Roll-out (Stability Ball)Swiss Ball · Core

Rope ClimbShoulders, Core

Rope Climb (L-Sit)Bodyweight · Shoulders, Core

Rope Climb (Legless)Shoulders, Core

Russian Kettlebell SwingKettlebell · Gluteus Maximus, Biceps Femoris

Russian TwistBodyweight · Core

Sandbag Bearhug CarrySandbag · Core, Forearm Flexors

Sandbag Carry (Bear Hug)Sandbag · Core, Forearm Flexors

Sandbag Carry (Shoulder)Sandbag · Core, Forearm Flexors

Sandbag Carry (Zercher)Sandbag · Core, Forearm Flexors

Sandbag CleanSandbag · Shoulders, Gluteus Maximus

Sandbag Front SquatSandbag · Quadriceps, Gluteus Maximus

Sandbag GetupSandbag · Core, Shoulders

Sandbag High PullSandbag · Core, Shoulders

Sandbag Press (Overhead)Sandbag · Core, Shoulders

Sandbag ShoulderingSandbag · Core, Shoulders

Sandbag SlamSandbag · Core, Shoulders

Sandbag SnatchSandbag · Shoulders, Gluteus Maximus

Sandbag ThrusterSandbag · Quadriceps, Shoulders

Scissor KickCore, Hip Flexors

Seated Cable RowCable Machine · Latissimus Dorsi, Biceps

Shoulder External Rotation (Cable)Cable Machine · Core

Shoulder Internal Rotation (Cable)Cable Machine · Core

Side PlankBodyweight · Core

Side Plank Hip DipBodyweight · Chest, Triceps Brachii

Side Plank RotationBodyweight · Core

Side Plank StarBodyweight · Core

Side Walk (Banded)Core, Forearm Flexors

Single Leg BalanceCore

Single Leg Balance (Eyes Closed)Core

Sit-up (Butterfly)Bodyweight · Core

Skin the CatShoulders, Core

Skin the Cat (Rings)Shoulders, Core

Sled Bear CrawlSled · Gluteus Maximus, Quadriceps

Sled Drag (Backward)Sled · Gluteus Maximus, Quadriceps

Sled Drag (Forward)Sled · Gluteus Maximus, Quadriceps

Sled Drag (Lateral)Sled · Gluteus Maximus, Quadriceps

Sled PushSled · Gluteus Maximus, Quadriceps

Sled Push (High Handle)Sled · Gluteus Maximus, Quadriceps

Sled Push (Low Handle)Sled · Gluteus Maximus, Quadriceps

Sled SprintSled · Gluteus Maximus, Quadriceps

Slow Eccentric Goblet SquatDumbbell or Kettlebell · Quadriceps, Gluteus Maximus

Smith Machine Front SquatSmith Machine · Quadriceps, Gluteus Maximus

Snatch (From Blocks)Shoulders, Gluteus Maximus

Snatch (Hang Power)Shoulders, Gluteus Maximus

Snatch (Muscle)Shoulders, Gluteus Maximus

Snatch (Power)Shoulders, Gluteus Maximus

Snatch (Split)Shoulders, Gluteus Maximus

Snatch (Squat)Quadriceps, Gluteus Maximus

Snatch BalanceShoulders, Gluteus Maximus

Snatch DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus

Snatch Grip DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus

Snatch Grip High PullForearm Flexors, Shoulders

Snatch PullShoulders, Gluteus Maximus

Snatch Pull (From Blocks)Shoulders, Gluteus Maximus

SprawlCore, Quadriceps

Standing Cable CrunchCable Machine · Core

Stir the Pot (Stability Ball)Swiss Ball · Core

Stone CarryCore, Forearm Flexors

Straddle HoldCore, Adductors

Suitcase CarryCore, Forearm Flexors

Swiss Ball Leg CurlSwiss Ball (Exercise Ball) · Biceps Femoris, Gluteus Maximus

Swiss Ball Single-Leg Leg CurlSwiss Ball (Exercise Ball) · Biceps Femoris, Gluteus Maximus

Tempo SquatQuadriceps, Biceps Femoris

Thoracic Rotation (Half Kneeling)Core

ThrusterQuadriceps, Shoulders

Tire FlipGluteus Maximus, Quadriceps

Toe TouchCore, Biceps Femoris

Toes to BarCore

Torso Rotation MachineExercise Machine · External Obliques, Core

Trap Bar Farmer WalkTrap Bar, Weight Plates · Trapezius, Forearm Flexors

TRX Atomic CrunchTRX / Suspension Trainer · Core

TRX Atomic Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Bicep CurlTRX / Suspension Trainer · Biceps, Core

TRX Body SawTRX / Suspension Trainer · Core

TRX Bulgarian Split SquatTRX / Suspension Trainer · Quadriceps, Gluteus Maximus

TRX Chest FlyTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Chest PressTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Face PullTRX / Suspension Trainer · Posterior Deltoid, Core

TRX Hammer CurlTRX / Suspension Trainer · Biceps, Core

TRX Hamstring CurlTRX / Suspension Trainer · Biceps, Biceps Femoris

TRX Hip PressTRX / Suspension Trainer · Core

TRX Knee TuckTRX / Suspension Trainer · Core

TRX LungeTRX / Suspension Trainer · Quadriceps, Core

TRX Lunge (Suspended)TRX / Suspension Trainer · Quadriceps, Core

TRX Mountain ClimberTRX / Suspension Trainer · Core

TRX Oblique CrunchTRX / Suspension Trainer · Core

TRX Overhead Triceps ExtensionTRX / Suspension Trainer · Triceps Brachii, Core

TRX PikeTRX / Suspension Trainer · Core

TRX Pike Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX PlankTRX / Suspension Trainer · Core

TRX Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX RolloutTRX / Suspension Trainer · Core

TRX Row (High)TRX / Suspension Trainer · Latissimus Dorsi, Biceps

TRX Row (Low)TRX / Suspension Trainer · Latissimus Dorsi, Biceps

TRX Row (Single Arm)TRX / Suspension Trainer · Latissimus Dorsi, Biceps

TRX Side PlankTRX / Suspension Trainer · Core

TRX Single Leg Hamstring CurlTRX / Suspension Trainer · Biceps, Biceps Femoris

TRX Single Leg SquatTRX / Suspension Trainer · Quadriceps, Gluteus Maximus

TRX SquatTRX / Suspension Trainer · Quadriceps, Gluteus Maximus

TRX T-FlyTRX / Suspension Trainer · Core

TRX Triceps ExtensionTRX / Suspension Trainer · Triceps Brachii, Core

TRX W-FlyTRX / Suspension Trainer · Core

TRX Y-FlyTRX / Suspension Trainer · Core

Tuck HoldCore

Turkish Get-upCore, Shoulders

V-SitCore, Hip Flexors

V-upBodyweight · Core

Walking LungesQuadriceps, Core

Wall BallCore, Shoulders

Wall WalkCore, Forearm Flexors

Weighted CrunchWeight Plate or Dumbbell · Core, Rectus Abdominis

Weighted Sit-upCore

Wobble Board BalanceCore

Wrist Extension (Cable)Cable Machine · Core, Forearm Flexors

Yoke CarryCore, Forearm Flexors

Yoke WalkCore, Forearm Flexors

Cardio

Barbell Walking LungeBarbell, Weight Plates · Quadriceps, Core

Battle Rope Jumping JacksBattle Ropes · Shoulders, Core

Brisk WalkingCore, Forearm Flexors

Cross-Country SkiingQuadriceps, Shoulders

Incline Treadmill WalkingTreadmill · Core, Forearm Flexors

Jump Rope (Cardio)Jump Rope · Shoulders, Core

Jump Rope (Crossover)Jump Rope · Shoulders, Core

Jump Rope (Double Under)Jump Rope · Shoulders, Core

Jump Rope (High Knee)Jump Rope · Shoulders, Core

Jump Rope (Running)Jump Rope · Shoulders, Core

Jump Rope (Single Under)Jump Rope · Shoulders, Core

Jump Rope (Triple Under)Jump Rope · Shoulders, Core

KickboxingQuadriceps, Core

Lunge (Walking)Quadriceps, Core

Plank (Walking)Bodyweight · Core, Forearm Flexors

SkiErgSki Erg · Shoulders, Latissimus Dorsi

SwimmingShoulders, Latissimus Dorsi

Swimming (Butterfly)Chest, Shoulders

Swimming (Interval)Shoulders, Latissimus Dorsi

Versa ClimberQuadriceps, Shoulders

WalkingCore, Forearm Flexors

Flexibility

Arm Swings (Horizontal)Gluteus Maximus, Biceps Femoris

Arm Swings (Vertical)Gluteus Maximus, Biceps Femoris

Battle Rope Russian TwistBattle Ropes · Core, Shoulders

Cable Ab TwistCable Machine · Core

Dumbbell Russian TwistDumbbells · Core

Landmine Oblique TwistBarbell, Landmine Attachment · Core

Leg Swings (Forward/Back)Gluteus Maximus, Biceps Femoris

Leg Swings (Side to Side)Gluteus Maximus, Biceps Femoris

Medicine Ball Russian TwistMedicine Ball · Core

Medicine Ball Twist (Seated)Medicine Ball · Core

Spinal TwistCore

Spinal Twist (Lying)Core

Spinal Twist (Seated)Core

Torso TwistCore

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