Zirv FitnessStrength exercise
TRX Atomic Push-up
How to do it
- Place both feet into the TRX foot cradles and extend into a plank position with hands on the floor under the shoulders.
- Brace the core hard to keep the suspended legs from swinging side to side.
- Lower into a push-up by bending the elbows until the chest nears the floor.
- Press back up to full arm extension, then immediately draw both knees in toward the chest using the straps.
- Extend the legs back out to the plank position to complete one full repetition.
- Exhale as the knees drive in and keep the hips level throughout both the push and the tuck.
Muscles worked
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises