Zirv Fitness
Cardio exercise

Battle Rope Jumping Jacks

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Core exercises

Jump Rope (Cardio)Jump Rope (Crossover)Jump Rope (Double Under)Jump Rope (High Knee)Jump Rope (Running)Jump Rope (Single Under)
Type
Cardio
Equipment
Battle Ropes
Primary muscles
Shoulders, Core, Quadriceps, Gluteus Maximus, Calves
Measured in
Reps