Zirv Fitness
Strength exercise

TRX Push-up

How to do it

  1. Start in a high plank position with hands slightly wider than shoulder-width.
  2. Keep your body in a straight line from head to heels.
  3. Lower your chest toward the floor by bending your elbows.
  4. Descend until your chest nearly touches the ground.
  5. Push back up to the starting position.
  6. Keep your core engaged throughout.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Plank (Hip Dip)Side Plank Hip DipTRX Atomic Push-upTRX Chest FlyTRX Chest PressTRX Pike Push-up
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Chest, Triceps Brachii, Core
Measured in
Reps and weight