Zirv Fitness
Strength exercise

Crab Walk

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral WalkBand Monster WalkBarbell Overhead Squat (Snatch Grip)Barbell Walking LungeBrisk WalkingCable Row (Wide Grip)
Type
Strength
Equipment
Bodyweight
Primary muscles
Core, Forearm Flexors
Measured in
Reps and weight