Zirv Fitness
Strength exercise

Landmine Rotation

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
External ObliquesMuscles on the sides of the abdomen responsible for trunk rotation and lateral flexion.

Related Core exercises

Hanging Windshield WiperKettlebell WindmillLandmine RainbowTorso Rotation MachineAb CoasterAb Crunch Machine
Type
Strength
Equipment
Barbell, Landmine Attachment
Primary muscles
Core, External Obliques
Measured in
Reps and weight