Zirv Fitness
Strength exercise

Torso Rotation Machine

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

External ObliquesMuscles on the sides of the abdomen responsible for trunk rotation and lateral flexion.
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Hanging Windshield WiperKettlebell WindmillLandmine RainbowLandmine RotationAb CoasterAb Crunch Machine
Type
Strength
Equipment
Exercise Machine
Primary muscles
External Obliques, Core
Measured in
Reps and weight