Zirv FitnessExercise Library
Lower Back Exercises
Muscles of the lumbar region responsible for supporting the spine and trunk movements. Every exercise below includes step-by-step instructions and the equipment you need.
27 exercises
Strength
Arch Body HoldLower Back, Gluteus Maximus
Axle DeadliftAxle Bar, Weight Plates · Lower Back, Gluteus Maximus
Back Extension (Bodyweight)Bodyweight · Lower Back, Gluteus Maximus
Back Extension MachineExercise Machine · Lower Back, Gluteus Maximus
Band DeadliftResistance Band · Lower Back, Gluteus Maximus
Band Romanian DeadliftResistance Band · Lower Back, Gluteus Maximus
Barbell Stiff Leg DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus
Clean DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus
Dumbbell Single Leg Romanian DeadliftDumbbells · Lower Back, Gluteus Maximus
Hyperextension (Bodyweight)Hyperextension Bench · Lower Back, Gluteus Maximus
Hyperextension MachineExercise Machine · Lower Back, Gluteus Maximus
Kettlebell Deadlift (Conventional)Kettlebell · Lower Back, Gluteus Maximus
Kettlebell Deadlift (Sumo)Kettlebell · Lower Back, Gluteus Maximus
Kettlebell Romanian Deadlift (Double)Kettlebell · Lower Back, Gluteus Maximus
Kettlebell Romanian Deadlift (Single Leg)Kettlebell · Lower Back, Gluteus Maximus
Prisoner Back ExtensionBack Extension Bench (Roman Chair) · Erector Spinae, Lower Back
Rack PullLower Back, Gluteus Maximus
Reverse HyperGluteus Maximus, Biceps Femoris
Reverse Hyperextension (Bodyweight)Hyperextension Bench · Lower Back, Gluteus Maximus
Reverse Hyperextension MachineExercise Machine · Lower Back, Gluteus Maximus
Romanian Deadlift (Single Leg)Barbell, Weight Plates · Lower Back, Gluteus Maximus
Sandbag Romanian DeadliftSandbag · Lower Back, Gluteus Maximus
Smith Machine Romanian DeadliftSmith Machine · Lower Back, Gluteus Maximus
Snatch DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus
Snatch Grip DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus
Suitcase DeadliftBarbell, Weight Plates · Lower Back, Gluteus Maximus
SupermanBodyweight · Lower Back, Gluteus Maximus