Ab Wheel Rollout

How to do it

1. Grip the ab wheel handles with a shoulder-width hold and kneel on a mat with hips over knees.
2. Brace the core hard and initiate the roll by pushing the wheel forward under control.
3. Extend forward to your working distance for the set, going a little further than the previous set once form allows.
4. Keep the hips level and avoid letting the lower back arch as you reach full extension.
5. Drive the hips back toward the heels to pull the wheel back to the start, leading with the core.
6. Breathe out through the return and reset fully between reps rather than bouncing out of the stretch.

Muscles worked

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