Strength exercise

Decline Sit-up

How to do it

Start in the correct position with proper form.
Perform the movement with controlled tempo.
Focus on engaging the target muscles.
Maintain proper alignment throughout.
Return to the starting position.
Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: Bodyweight
Primary muscles: Core
Measured in: Reps and weight