Zirv FitnessExercise Library
Traps Exercises
Large triangular muscle in the upper back responsible for moving and stabilizing the scapula. Every exercise below includes step-by-step instructions and the equipment you need.
23 exercises
Strength
Band Pull-ApartResistance Band · Posterior Deltoid, Trapezius
Band Upright RowResistance Band · Latissimus Dorsi, Biceps
Barbell High PullBarbell, Weight Plates · Shoulders, Trapezius
Barbell Upright RowBarbell, Weight Plates · Latissimus Dorsi, Biceps
Cable ShrugCable Machine · Core, Trapezius
Cable Upright RowCable Machine · Latissimus Dorsi, Biceps
Dumbbell High PullDumbbells · Shoulders, Trapezius
Dumbbell Upright RowDumbbells · Latissimus Dorsi, Biceps
Hex Bar ShrugHex Bar (Trap Bar) · Trapezius
High PullShoulders, Trapezius
Kelso ShrugCable Machine · Trapezius, Rhomboids
Kettlebell High PullKettlebell · Shoulders, Trapezius
Machine Low RowExercise Machine · Latissimus Dorsi, Rhomboids
Machine ShrugShrug Machine · Trapezius
Overhead ShrugBarbell or Dumbbells · Trapezius, Shoulders
Plate ShrugWeight Plates · Trapezius
Prone Trap RaiseDumbbells, Incline Bench · Trapezius, Posterior Deltoid
Rack PullLower Back, Gluteus Maximus
Smith Machine Reverse ShrugSmith Machine · Trapezius, Rhomboids
Smith Machine ShrugSmith Machine · Trapezius
Smith Machine Upright RowSmith Machine · Latissimus Dorsi, Biceps
Snatch Grip Barbell ShrugBarbell · Trapezius
Trap Bar Farmer WalkTrap Bar, Weight Plates · Trapezius, Forearm Flexors