Zirv Fitness
Strength exercise

Cable Single Arm Front Raise

How to do it

  1. Stand or sit with proper posture.
  2. Hold the weight with the appropriate grip.
  3. Raise the weight in the prescribed direction.
  4. Lift to the target height without swinging.
  5. Lower the weight back with control.
  6. Keep the movement smooth and steady.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Shoulders exercises

Axle Clean and PressBand Front RaiseBarbell CleanBarbell Clean and JerkBarbell Front RaiseBarbell Hang Clean
Type
Strength
Equipment
Cable Machine
Primary muscles
Shoulders, Anterior Deltoid, Core
Measured in
Reps and weight