Zirv FitnessStrength exercise
Plank Row (with Dumbbell)
How to do it
- Start in a push-up position or on your forearms with elbows directly under shoulders.
- Keep your body in a straight line from head to heels.
- Engage your core, glutes, and quads.
- Don't let your hips sag or pike up.
- Breathe steadily throughout the hold.
- Hold for the prescribed time.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Related Core exercises
- Type
- Strength
- Equipment
- Dumbbells
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Time