Zirv Fitness
Strength exercise

TRX Face Pull

How to do it

  1. Attach a rope to a cable machine at upper chest height.
  2. Grip the rope and step back.
  3. Pull the rope toward your face, separating the ends as you pull.
  4. Squeeze your rear delts and upper back.
  5. Slowly return to the starting position.
  6. Keep your elbows high throughout.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Rear Delts exercises

Cable Face PullCable Rear Delt FlyBand Face PullBand Pull-ApartBand Pull-Apart (Overhead)Band Rear Delt Fly
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Posterior Deltoid, Core
Measured in
Reps and weight