Zirv FitnessExercise Library
Hip Flexors Exercises
Group of muscles including the iliopsoas responsible for lifting the thigh toward the torso. Every exercise below includes step-by-step instructions and the equipment you need.
22 exercises
Strength
Flutter KickBodyweight · Core, Hip Flexors
High KneesBodyweight · Quadriceps, Hip Flexors
L-SitBodyweight · Core, Hip Flexors
L-Sit (Floor)Bodyweight · Core, Hip Flexors
L-Sit (Parallel Bars)Bodyweight · Core, Hip Flexors
L-Sit (Rings)Bodyweight · Shoulders, Core
Scissor KickBodyweight · Core, Hip Flexors
V-SitBodyweight · Core, Hip Flexors
Flexibility
90/90 Hip StretchGluteus Maximus, Hip Flexors
Cobra StretchRectus Abdominis, Hip Flexors
Couch StretchHip Flexors, Quadriceps
Glute Stretch (Pigeon)Gluteus Maximus, Hip Flexors
Hip CirclesHip Flexors, Gluteus Maximus
Hip Flexor StretchHip Flexors
Hip Flexor Stretch (Couch)Hip Flexors, Quadriceps
Hip Flexor Stretch (Kneeling)Hip Flexors
Hip Flexor Stretch (Standing)Hip Flexors
Pigeon PoseBodyweight · Gluteus Maximus, Hip Flexors
Scorpion StretchLower Back, Hip Flexors
Standing Quad StretchQuadriceps, Hip Flexors
World's Greatest StretchHip Flexors, Adductors
World's Greatest Stretch (Single Side)Hip Flexors, Adductors