Zirv FitnessStrength exercise
Kettlebell Renegade Row
How to do it
- Place two kettlebells on the floor shoulder width apart and set up in a high plank, gripping the handles firmly.
- Set your feet wider than hip width for stability and brace your core to keep your hips level.
- Row one kettlebell up toward your ribs while pressing firmly into the floor through the opposite arm.
- Squeeze the latissimus dorsi and biceps of the working arm at the top, keeping the kettlebell handle steady rather than letting it roll.
- Exhale as you row, lower the kettlebell back to the floor under control, then repeat on the other side.
- Keep your hips level and facing the floor throughout; avoid letting the working shoulder dip as you row.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Lats exercises
- Type
- Strength
- Equipment
- Kettlebell
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight
- Tools
- 1RM Calculator