Zirv Fitness
Strength exercise

TRX Single Leg Hamstring Curl

How to do it

  1. Stand or sit with proper posture, holding the weight.
  2. Keep your elbows close to your body.
  3. Curl the weight up by contracting the target muscle.
  4. Squeeze at the top of the movement.
  5. Lower the weight back down with control.
  6. Avoid using momentum or swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Cable Leg CurlTRX Hamstring CurlArm Swings (Horizontal)Arm Swings (Vertical)Barbell SquatCable Bicep Curl
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Biceps, Biceps Femoris, Core
Measured in
Reps and weight