Zirv Fitness
Strength exercise

Atlas Stone Lift

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Glutes exercises

Atlas Stone LoadAxle Clean and PressBand Front SquatBarbell CleanBarbell Clean and JerkBarbell Front Squat
Type
Strength
Equipment
Atlas Stone
Primary muscles
Gluteus Maximus, Quadriceps, Core
Measured in
Reps and weight