Zirv Fitness
Strength exercise

Ring Fly

How to do it

  1. Start with arms extended or slightly bent.
  2. Lower the weights in a wide arc.
  3. Feel a stretch in the target muscles.
  4. Bring the weights back together with control.
  5. Maintain a slight bend in your elbows throughout.
  6. Focus on the mind-muscle connection.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Shoulders exercises

Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang CleanBarbell Hang SnatchBarbell Muscle Snatch
Type
Strength
Primary muscles
Shoulders, Core
Measured in
Reps and weight