Zirv Fitness
Flexibility exercise

Battle Rope Russian Twist

How to do it

  1. Move into the stretch position slowly and with control.
  2. Hold the stretch at the point of mild tension, not pain.
  3. Breathe deeply and relax into the stretch.
  4. Hold for the prescribed duration.
  5. Release the stretch slowly.
  6. Repeat on the other side if applicable.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang CleanBarbell Hang SnatchBarbell Muscle Snatch
Type
Flexibility
Equipment
Battle Ropes
Primary muscles
Core, Shoulders
Measured in
Reps