Zirv FitnessStrength exercise
Cable Bicep Curl (Rope)
How to do it
- Stand with feet shoulder-width apart, holding weights with palms facing forward.
- Keep your elbows close to your sides.
- Curl the weight up toward your shoulders.
- Squeeze your biceps at the top.
- Slowly lower the weight back to the starting position.
- Avoid swinging your body or using momentum.
Muscles worked
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises