Zirv Fitness
Strength exercise

Cable Row (Rope)

How to do it

  1. Position yourself with a flat back and proper grip.
  2. Pull the weight toward your body, leading with your elbows.
  3. Squeeze your shoulder blades together at the top.
  4. Lower the weight back with control.
  5. Keep your core engaged throughout.
  6. Avoid rounding your back.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Lats exercises

Cable Row (V-Bar)Cable Row (Wide Grip)Cable Single Arm Row (High)Cable Single Arm Row (Low)Cable Straight Arm PulldownCable Upright Row
Type
Strength
Equipment
Cable Machine
Primary muscles
Latissimus Dorsi, Biceps, Core, Shoulders
Measured in
Reps and weight