Zirv Fitness
Strength exercise

Cable Straight Arm Pulldown

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Lats exercises

Cable Row (Rope)Cable Row (V-Bar)Cable Row (Wide Grip)Cable Single Arm Row (High)Cable Single Arm Row (Low)Cable Upright Row
Type
Strength
Equipment
Cable Machine
Primary muscles
Latissimus Dorsi, Biceps, Core
Measured in
Reps and weight