Zirv Fitness
Strength exercise

Cable High-to-Low Wood Chop

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Core exercises

Battle Rope Jumping JacksCable Low-to-High Wood ChopCable Rotational ChopCable Wood ChopJump Rope (Cardio)Jump Rope (Crossover)
Type
Strength
Equipment
Cable Machine
Primary muscles
Core, Quadriceps, Gluteus Maximus, Calves
Measured in
Reps and weight