Zirv Fitness
Strength exercise

Ring Rollout

How to do it

  1. Kneel on a mat with a set of gymnastic rings adjusted to hover just above the floor and grip a ring in each hand.
  2. Brace the core and lean forward, extending the arms and rolling the rings out in front of the body.
  3. Keep the hips extended and the torso in a straight line from knees to shoulders as the rings travel outward.
  4. Let the core control the descent, stopping the rollout at the farthest point that can be controlled with a flat spine.
  5. Pull the rings back in by drawing the arms down and back, engaging the core to return to the upright kneeling position.
  6. Reset the shoulders and hips before starting the next repetition rather than rocking to build momentum.

Muscles worked

CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises

Related Core exercises

Ab CoasterAb Crunch MachineAb RolloutAb WheelAb Wheel RolloutAb Wheel Rollout (Kneeling)
Type
Strength
Equipment
Gymnastic Rings
Primary muscles
Core
Measured in
Reps and weight
Tools
1RM Calculator