Zirv Fitness
Strength exercise

TRX Chest Fly

How to do it

  1. Start with arms extended or slightly bent.
  2. Lower the weights in a wide arc.
  3. Feel a stretch in the target muscles.
  4. Bring the weights back together with control.
  5. Maintain a slight bend in your elbows throughout.
  6. Focus on the mind-muscle connection.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Chest exercises

Plank (Hip Dip)Side Plank Hip DipTRX Atomic Push-upTRX Chest PressTRX Pike Push-upTRX Push-up
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Chest, Triceps Brachii, Core
Measured in
Reps and weight