Zirv FitnessStrength exercise
TRX Chest Fly
How to do it
- Anchor the TRX handles overhead, grip one in each hand with palms facing each other, and walk your feet forward until your body leans away from the anchor at a moderate angle.
- Align your body in a straight line from head to heels, feet hip-width apart, and brace the core to hold that plank position.
- Start with arms extended wide at shoulder height and elbows slightly bent.
- Sweep the handles together in a wide arc in front of your chest, squeezing the chest and finishing the press with the triceps.
- Exhale as the hands meet, then inhale as you slowly open the arms back out to the wide starting position.
- Keep the hips and shoulders in one line throughout the fly, since sagging or piking shifts the load away from the chest.
Muscles worked
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Chest exercises
- Type
- Strength
- Equipment
- TRX / Suspension Trainer
- Primary muscles
- Chest, Anterior Deltoid, Core
- Measured in
- Reps and weight