Zirv Fitness
Strength exercise

Kettlebell Bottom-up Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Barbell Overhead Squat (Snatch Grip)Clean Grip High PullHercules HoldOverhead Squat (Clean Grip)Snatch Grip DeadliftSnatch Grip High Pull
Type
Strength
Equipment
Kettlebell
Primary muscles
Shoulders, Core, Forearm Flexors
Measured in
Reps and weight