Zirv Fitness
Strength exercise

TRX Oblique Crunch

How to do it

  1. Place both feet in the TRX foot cradles and support the body in a high plank on the hands.
  2. Brace the core and keep the shoulders stacked over the wrists throughout the movement.
  3. Drive both knees toward one elbow, rotating the hips to bring them across the body.
  4. Squeeze the obliques at the top before extending the legs back to the plank position.
  5. Exhale during the rotation and inhale while returning to the plank.
  6. Alternate sides evenly, avoiding letting the shoulders rotate along with the hips.

Muscles worked

CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises

Related Core exercises

Ab CoasterAb Crunch MachineAb RolloutAb WheelAb Wheel RolloutAb Wheel Rollout (Kneeling)
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Core
Measured in
Reps and weight