Zirv Fitness
Strength exercise

Kettlebell Swing

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Back exercises

Battle RopesDeadliftDeficit DeadliftPause DeadliftReset DeadliftBarbell Romanian Deadlift
Type
Strength
Equipment
Kettlebell
Primary muscles
Back, Biceps Femoris, Shoulders, Core
Measured in
Reps and weight