Exercise Library

Outer Obliques Exercises

Muscles on the sides of the abdomen responsible for trunk rotation and lateral flexion. Every exercise below includes step-by-step instructions and the equipment you need.

19 exercises

Strength

Cable High-to-Low Wood ChopCable Machine · Core, External Obliques

Cable Low-to-High Wood ChopCable Machine · Core, External Obliques

Cable Rotational ChopCable Machine · Core, External Obliques

Cable Wood ChopCable Machine · Core, External Obliques

Dumbbell Side BendDumbbells · External Obliques

Dumbbell Side Bend (Standing)Dumbbells · External Obliques

Dumbbell WoodchopDumbbells · Core, External Obliques

Hanging Knee Raise (Oblique)Core, External Obliques

Hanging Windshield WiperCore, External Obliques

Kettlebell WindmillKettlebell · Shoulders, Core

Landmine RainbowBarbell, Landmine Attachment · Core, External Obliques

Landmine RotationBarbell, Landmine Attachment · Core, External Obliques

Medicine Ball WoodchopMedicine Ball · Core, External Obliques

Plank (Hip Dip)Bodyweight · Core, External Obliques

Torso Rotation MachineExercise Machine · External Obliques, Core

Woodchop (High to Low)Cable Machine · Core, External Obliques

Woodchop (Kneeling)Cable Machine · Core, External Obliques

Woodchop (Low to High)Cable Machine · Core, External Obliques

Flexibility

Lat Stretch (Side Bend)Latissimus Dorsi, External Obliques

Browse other muscle groups

Core Quads Glutes Shoulders Biceps Triceps Lats Chest Calves Hamstrings Forearm Flexors Back Traps Lower Back Rear Delts Front Delts Hip Flexors Rhomboids Side Delts Forearm Extensors Inner Thigh Neck (Front)Rotator Cuff