Exercise Library

Rotator Cuff Exercises

Group of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize the shoulder joint. Every exercise below includes step-by-step instructions and the equipment you need.

8 exercises

Strength

Band Pull-Apart (External Rotation)Resistance Band · Rotator Cuff

Cuban PressRotator Cuff

Rotator Cuff External RotationRotator Cuff

Rotator Cuff Internal RotationRotator Cuff

Shoulder External Rotation (Side Lying)Rotator Cuff

Shoulder Internal Rotation (Side Lying)Rotator Cuff

YTW ExerciseRotator Cuff

YTWL ExerciseRotator Cuff

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