Zirv FitnessExercise Library
Rotator Cuff Exercises
Group of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize the shoulder joint. Every exercise below includes step-by-step instructions and the equipment you need.
10 exercises
Strength
Band Pull-Apart (External Rotation)Resistance Band · Rotator Cuff
Cuban PressBarbell or Dumbbells · Rotator Cuff, Shoulders
Rotator Cuff External RotationResistance Band · Rotator Cuff
Rotator Cuff Internal RotationResistance Band · Rotator Cuff
Shoulder External Rotation (Cable)Cable Machine · Rotator Cuff
Shoulder External Rotation (Side Lying)Rotator Cuff
Shoulder Internal Rotation (Cable)Cable Machine · Rotator Cuff
Shoulder Internal Rotation (Side Lying)Rotator Cuff
YTW ExercisePosterior Deltoid, Trapezius
YTWL ExercisePosterior Deltoid, Trapezius