Zirv Fitness
Strength exercise

TRX Row (Single Arm)

How to do it

  1. Set the suspension strap to a mid length and grip a single handle in one hand, standing facing the anchor point.
  2. Walk the feet forward until the body leans back at an angle, the free arm held out to the side or across the chest for balance.
  3. Pull the chest up and rotate slightly toward the working handle, driving the elbow back to work the lats and biceps on that side.
  4. Brace the core hard to resist the body twisting away from the working arm as it pulls.
  5. Squeeze the shoulder blade back at the top before extending the arm out under control.
  6. Complete all reps on one side before switching, exhaling on the pull and inhaling on the return.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises

Related Lats exercises

Cable Row (Rope)Cable Row (V-Bar)Cable Row (Wide Grip)Cable Single Arm Row (High)Cable Single Arm Row (Low)Dumbbell Plank Row
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Latissimus Dorsi, Biceps, Core
Measured in
Reps and weight