TRX Rollout

How to do it

1. Grip the TRX handles with both hands and kneel on the floor facing the anchor point.
2. Extend the arms forward at shoulder height with the straps under slight tension as the starting position.
3. Brace the core and lean the body forward from the knees, extending the arms overhead as the straps lengthen.
4. Reach as far forward as control allows while keeping the hips extended and the lower back from sagging.
5. Exhale as the body extends out and inhale while pulling back to the starting position.
6. Pull back using the core and lats rather than yanking with the arms, avoiding arching the lower back.

Muscles worked

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