Zirv FitnessStrength exercise
TRX Row (High)
How to do it
- Shorten the suspension straps so the handles sit around chest height, and face the anchor point gripping a handle in each hand.
- Walk the feet forward until the body leans back at a shallow angle, arms extended toward the anchor.
- Pull the chest up toward the handles by driving the elbows back and out, working the lats and biceps at this more upright angle.
- Keep the body in a straight line from head to heels, bracing the core rather than letting the hips dip.
- Squeeze the shoulder blades together at the top before extending the arms back out under control.
- Exhale on the pull and inhale on the return, keeping the tempo smooth since this higher handle position is the easier introduction to the movement.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Lats exercises
- Type
- Strength
- Equipment
- TRX / Suspension Trainer
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight