Zirv Fitness
Strength exercise

Conan's Wheel

How to do it

  1. Grip the wheel apparatus handle with both hands at chest height and set your feet shoulder-width apart at the starting radius.
  2. Brace the core and hinge slightly forward, driving through the legs to break the wheel into motion.
  3. Walk in a continuous circle around the pivot, pushing through the shoulders while keeping the arms extended and the torso tall.
  4. Keep constant tension through the shoulders and core as you complete each lap around the fixed point.
  5. Exhale on each driving step and inhale briefly as you reset your footing between steps.
  6. Keep the chest up throughout, a common fault is leaning too far forward and rounding the lower back to compensate.

Muscles worked

CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang CleanBarbell Hang SnatchBarbell Muscle Snatch
Type
Strength
Primary muscles
Core, Shoulders
Measured in
Reps and weight