Zirv Fitness
Strength exercise

TRX Lunge (Suspended)

How to do it

  1. Stand tall with feet hip-width apart.
  2. Step forward with one leg, lowering your hips until both knees are at 90 degrees.
  3. Keep your front knee aligned over your ankle.
  4. Push through your front heel to return to the starting position.
  5. Alternate legs or complete all reps on one side.
  6. Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Quads exercises

Atlas Stone LiftAtlas Stone LoadAxle Clean and PressBand Front SquatBarbell CleanBarbell Clean and Jerk
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Quadriceps, Core
Measured in
Reps and weight