Exercise Library

Triceps Exercises

Muscles located at the back of the upper arm, responsible for extending the elbow. Every exercise below includes step-by-step instructions and the equipment you need.

147 exercises

Strength

Assisted Dip MachineExercise Machine · Chest, Triceps

Band Chest PressResistance Band · Chest, Triceps

Band KickbackResistance Band · Triceps

Band Overhead Triceps ExtensionResistance Band · Triceps

Band Push-up (Banded)Resistance Band · Chest, Triceps

Band Triceps PushdownResistance Band · Triceps

Bar Muscle-upBodyweight · Latissimus Dorsi, Chest

Barbell Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Barbell Close Grip Bench PressBarbell, Weight Plates, Flat Bench · Triceps, Chest

Barbell Floor PressBarbell, Weight Plates · Chest, Triceps

Barbell Floor Skull CrusherBarbell · Triceps

Barbell Pin PressBarbell, Weight Plates · Chest, Triceps

Barbell Shoulder PressBarbell, Weight Plates · Shoulders, Triceps

Barbell Skull CrushersBarbell, Weight Plates · Triceps

Barbell Triceps ExtensionBarbell, Weight Plates · Triceps

Barbell Wide Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Behind the Neck PressBarbell, Weight Plates · Shoulders, Triceps

Bench DipBodyweight · Triceps, Chest

Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Burpee (Muscle-up)Bodyweight · Latissimus Dorsi, Biceps

Cable Lying Triceps ExtensionCable Machine · Triceps, Core

Cable Overhead Extension (Rope)Cable Machine · Triceps, Core

Cable Overhead Extension (Single Arm)Cable Machine · Triceps, Core

Cable Overhead Triceps ExtensionCable Machine · Triceps

Cable Triceps KickbackCable Machine · Triceps

Cable Triceps Pushdown (Rope)Cable Machine · Triceps, Core

Cable Triceps Pushdown (Straight Bar)Cable Machine · Triceps, Core

Cable Triceps Pushdown (V-Bar)Cable Machine · Triceps, Core

Chain Bench PressBarbell, Weight Plates, Chains · Chest, Triceps

Chest Press MachineChest Press Machine · Chest, Triceps

Close Grip Bench PressBarbell, Flat Bench, Weight Plates · Triceps, Chest

Close-Grip Incline Barbell PressBarbell, Incline Bench · Chest, Triceps

Close-Grip Smith Machine PressSmith Machine · Chest, Triceps

Crab WalkBodyweight · Gluteus Maximus, Triceps

Decline Bench PressBarbell, Weight Plates, Decline Bench · Chest, Triceps

Decline Dumbbell PressDumbbells, Decline Bench · Chest, Triceps

Deficit Push-UpBodyweight · Chest, Triceps

Dip (Chest)Dip Station · Chest, Triceps

Dip (Ring)Gymnastic Rings · Chest, Triceps

Dip (Triceps)Dip Station · Triceps, Chest

Dip (Weighted)Dip Station · Chest, Triceps

Dumbbell Bench PressDumbbells, Flat Bench · Chest, Triceps

Dumbbell Bench Press (Neutral Grip)Dumbbells, Flat Bench · Chest, Triceps

Dumbbell Crush Grip PressDumbbells · Chest, Triceps

Dumbbell Decline Bench PressDumbbells, Decline Bench · Chest, Triceps

Dumbbell Floor PressDumbbells · Chest, Triceps

Dumbbell Incline Bench PressDumbbells, Incline Bench · Chest, Triceps

Dumbbell Isolateral Skull CrusherDumbbells · Triceps

Dumbbell JM PressDumbbells · Triceps

Dumbbell Kickback (Bent Over)Dumbbells · Triceps

Dumbbell Lying Triceps ExtensionDumbbells · Triceps

Dumbbell Overhead Triceps ExtensionDumbbells · Triceps

Dumbbell PressDumbbells · Chest, Triceps

Dumbbell Push PressDumbbells · Shoulders, Triceps

Dumbbell Seated Overhead Triceps ExtensionDumbbells · Triceps

Dumbbell Shoulder PressDumbbells · Shoulders, Triceps

Dumbbell Single Arm PressDumbbells · Shoulders, Triceps

Dumbbell Single Arm Triceps ExtensionDumbbells · Triceps

Dumbbell Skull CrushersDumbbells · Triceps

Dumbbell Tate PressDumbbells · Triceps

Dumbbell Triceps KickbackDumbbells · Triceps

EZ Bar Skull CrusherEZ Curl Bar · Triceps

Floor PressBarbell, Weight Plates · Chest, Triceps

Hand Release Push-upBodyweight · Chest, Triceps

Handstand Push-upBodyweight · Shoulders, Triceps

High Incline Smith Machine PressSmith Machine · Chest, Anterior Deltoid

Incline Bench PressBarbell, Weight Plates, Incline Bench · Chest, Shoulders

Incline Dumbbell PressDumbbells, Incline Bench · Chest, Shoulders

Kettlebell Press (Double)Kettlebell · Shoulders, Triceps

Kettlebell Press (Single Arm)Kettlebell · Shoulders, Triceps

Kettlebell Push Press (Double)Kettlebell · Shoulders, Triceps

Kettlebell Push Press (Single Arm)Kettlebell · Shoulders, Triceps

Kettlebell Skull CrusherKettlebell · Triceps

Kettlebell Triceps Extension (Overhead)Kettlebell · Triceps

Larsen PressBarbell, Flat Bench · Chest, Triceps

Log PressShoulders, Triceps

Low Incline Dumbbell PressDumbbells, Adjustable Bench · Chest, Triceps

Lying Triceps ExtensionDumbbell, Flat Bench · Triceps

Medicine Ball Chest PassMedicine Ball · Chest, Shoulders

Medicine Ball Chest Pass (Explosive)Medicine Ball · Chest, Shoulders

Medicine Ball Chest Pass (Partner)Medicine Ball · Chest, Shoulders

Medicine Ball Push-upMedicine Ball · Chest, Triceps

Muscle-up (Bar)Bodyweight · Latissimus Dorsi, Chest

Muscle-up (Ring)Bodyweight · Latissimus Dorsi, Chest

N1-Style Cross-Body Triceps ExtensionCable Machine · Triceps

Narrow Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Neutral Grip Dumbbell PressDumbbells · Chest, Triceps

Overhead Press (Seated)Shoulders, Triceps

Overhead Press (Standing)Shoulders, Triceps

Overhead Triceps ExtensionDumbbells · Triceps

Pause Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Pin PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Plyo Push-up (Box)Bodyweight · Chest, Triceps

Plyometric Push-upBodyweight · Chest, Triceps

Push PressBarbell, Weight Plates · Shoulders, Triceps

Push-up (Archer)Bodyweight · Chest, Triceps

Push-up (Clap)Bodyweight · Chest, Triceps

Push-up (Close Grip)Bodyweight · Chest, Triceps

Push-up (Decline)Bodyweight · Chest, Triceps

Push-up (Diamond)Bodyweight · Chest, Triceps

Push-up (Divebomber)Bodyweight · Chest, Triceps

Push-up (Explosive)Bodyweight · Chest, Triceps

Push-up (Hindu)Bodyweight · Chest, Triceps

Push-up (Incline)Bodyweight · Chest, Triceps

Push-up (One Arm)Bodyweight · Chest, Triceps

Push-up (Pike)Bodyweight · Shoulders, Triceps

Push-up (Wide Grip)Bodyweight · Chest, Triceps

Push-upsBodyweight · Chest, Triceps

Reverse Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Ring DipGymnastic Rings · Chest, Triceps

Ring Muscle-up (Kipping)Gymnastic Rings · Latissimus Dorsi, Chest

Ring Muscle-up (Strict)Gymnastic Rings · Latissimus Dorsi, Chest

Ring Push-upGymnastic Rings · Chest, Triceps

Ring Support HoldGymnastic Rings · Shoulders, Triceps

Sandbag Press (Overhead)Sandbag · Shoulders, Triceps

Sandbag Push PressSandbag · Shoulders, Triceps

Seated Dumbbell PressDumbbells · Shoulders, Triceps

Shoulder PressShoulders, Triceps

Single Arm Dumbbell PressDumbbells · Shoulders, Triceps

Single-Arm Overhead Tricep ExtensionDumbbell or Cable · Triceps

Skull CrushersEZ Curl Bar · Triceps

Slow Eccentric DipDip Station · Chest, Triceps

Smith Machine Bench PressSmith Machine · Chest, Triceps

Smith Machine Close Grip Bench PressSmith Machine · Triceps, Chest

Smith Machine Decline Bench PressSmith Machine · Chest, Triceps

Smith Machine Incline Bench PressSmith Machine · Chest, Triceps

Spoto PressBarbell, Flat Bench · Chest, Triceps

Straight Arm PulldownCable Machine · Latissimus Dorsi, Triceps

Tempo Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Triangle Push-upBodyweight · Chest, Triceps

Tricep Dip MachineExercise Machine · Triceps, Chest

Tricep Extension MachineExercise Machine · Triceps

Triceps DipBodyweight · Triceps, Chest

Triceps PressdownCable Machine · Triceps

Triceps PushdownCable Machine · Triceps

Triceps V-Bar PressdownCable Machine, V-Bar Attachment · Triceps

TRX Atomic Push-upTRX / Suspension Trainer · Chest, Triceps

TRX Chest PressTRX / Suspension Trainer · Chest, Triceps

TRX Overhead Triceps ExtensionTRX / Suspension Trainer · Triceps, Core

TRX Pike Push-upTRX / Suspension Trainer · Shoulders, Triceps

TRX Push-upTRX / Suspension Trainer · Chest, Triceps

TRX Triceps ExtensionTRX / Suspension Trainer · Triceps, Core

Viking PressShoulders, Triceps

Weighted DipChest, Triceps

Wide Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Flexibility

Overhead Triceps StretchTriceps

Triceps Stretch (Overhead)Triceps

Triceps Exercises

Strength

Flexibility

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