Exercise Library

Triceps Exercises

Muscles located at the back of the upper arm, responsible for extending the elbow. Every exercise below includes step-by-step instructions and the equipment you need.

142 exercises

Strength

Assisted Dip MachineExercise Machine · Chest, Triceps Brachii

Band Chest FlyResistance Band · Chest, Triceps Brachii

Band Chest PressResistance Band · Chest, Triceps Brachii

Band KickbackResistance Band · Triceps Brachii, Gluteus Maximus

Band Overhead Triceps ExtensionResistance Band · Triceps Brachii

Band Push-up (Banded)Resistance Band · Chest, Triceps Brachii

Band Triceps PushdownResistance Band · Triceps Brachii

Bar Muscle-upBodyweight · Latissimus Dorsi, Chest

Barbell Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Barbell Close Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps Brachii

Barbell Floor PressBarbell, Weight Plates · Chest, Triceps Brachii

Barbell Floor Skull CrusherBarbell · Triceps

Barbell Pin PressBarbell, Weight Plates · Chest, Triceps Brachii

Barbell Shoulder PressBarbell, Weight Plates · Shoulders, Triceps

Barbell Skull CrushersBarbell, Weight Plates · Triceps

Barbell Triceps ExtensionBarbell, Weight Plates · Triceps Brachii

Barbell Wide Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps Brachii

Bench DipChest, Triceps Brachii

Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Cable Glute KickbackCable Machine · Triceps Brachii, Gluteus Maximus

Cable KickbackCable Machine · Triceps Brachii, Gluteus Maximus

Cable Lying Triceps ExtensionCable Machine · Triceps Brachii, Core

Cable Overhead Extension (Rope)Cable Machine · Triceps Brachii, Core

Cable Overhead Extension (Single Arm)Cable Machine · Triceps Brachii, Core

Cable Overhead Triceps ExtensionCable Machine · Triceps

Cable Triceps KickbackCable Machine · Triceps

Cable Triceps Pushdown (Rope)Cable Machine · Triceps Brachii, Core

Cable Triceps Pushdown (Straight Bar)Cable Machine · Triceps Brachii, Core

Cable Triceps Pushdown (V-Bar)Cable Machine · Triceps Brachii, Core

Chain Bench PressBarbell, Weight Plates, Chains · Chest, Triceps Brachii

Chest Fly MachinePec Deck Machine · Chest, Triceps Brachii

Chest Press MachineChest Press Machine · Chest, Triceps Brachii

Close Grip Bench PressBarbell, Flat Bench, Weight Plates · Triceps, Chest

Close-Grip Incline Barbell PressBarbell, Incline Bench · Chest, Triceps

Close-Grip Smith Machine PressSmith Machine · Chest, Triceps

Decline Dumbbell PressDumbbells, Decline Bench · Chest, Triceps

Deficit Push-UpBodyweight · Chest, Triceps

Dip (Chest)Dip Station · Chest, Triceps Brachii

Dip (Ring)Gymnastic Rings · Chest, Triceps Brachii

Dip (Triceps)Dip Station · Chest, Triceps Brachii

Dip (Weighted)Dip Station · Chest, Triceps Brachii

Dumbbell Bench PressDumbbells, Flat Bench · Chest, Triceps Brachii

Dumbbell Bench Press (Neutral Grip)Dumbbells, Flat Bench · Chest, Triceps Brachii

Dumbbell Decline Bench PressDumbbells, Decline Bench · Chest, Triceps Brachii

Dumbbell Floor PressDumbbells · Chest, Triceps Brachii

Dumbbell Incline Bench PressDumbbells, Incline Bench · Chest, Triceps Brachii

Dumbbell Isolateral Skull CrusherDumbbells · Triceps

Dumbbell JM PressDumbbells · Triceps Brachii

Dumbbell Kickback (Bent Over)Dumbbells · Triceps Brachii, Gluteus Maximus

Dumbbell Lying Triceps ExtensionDumbbells · Triceps Brachii

Dumbbell Overhead Triceps ExtensionDumbbells · Triceps

Dumbbell Push PressDumbbells · Shoulders, Triceps Brachii

Dumbbell Seated Overhead Triceps ExtensionDumbbells · Triceps Brachii

Dumbbell Shoulder PressDumbbells · Shoulders, Triceps

Dumbbell Single Arm PressDumbbells · Shoulders, Triceps Brachii

Dumbbell Single Arm Triceps ExtensionDumbbells · Triceps Brachii

Dumbbell Skull CrushersDumbbells · Triceps

Dumbbell Tate PressDumbbells · Triceps Brachii

Dumbbell Triceps KickbackDumbbells · Triceps

EZ Bar Skull CrusherEZ Curl Bar · Triceps

Floor PressChest, Triceps Brachii

Glute Kickback MachineExercise Machine · Triceps Brachii, Gluteus Maximus

Hand Release Push-upBodyweight · Chest, Triceps Brachii

Handstand Push-upBodyweight · Chest, Triceps Brachii

High Incline Smith Machine PressSmith Machine · Chest, Anterior Deltoid

Incline Dumbbell PressDumbbells, Incline Bench · Chest, Shoulders

Kettlebell Press (Double)Kettlebell · Shoulders, Triceps Brachii

Kettlebell Press (Single Arm)Kettlebell · Shoulders, Triceps Brachii

Kettlebell Push Press (Double)Kettlebell · Shoulders, Triceps Brachii

Kettlebell Push Press (Single Arm)Kettlebell · Shoulders, Triceps Brachii

Kettlebell Skull CrusherKettlebell · Triceps Brachii

Kettlebell Triceps Extension (Overhead)Kettlebell · Triceps Brachii

Larsen PressBarbell, Flat Bench · Chest, Triceps

Low Incline Dumbbell PressDumbbells, Adjustable Bench · Chest, Triceps

Lying Triceps ExtensionTriceps Brachii

Medicine Ball Push-upMedicine Ball · Chest, Triceps Brachii

Muscle-up (Bar)Bodyweight · Latissimus Dorsi, Chest

Muscle-up (Ring)Bodyweight · Latissimus Dorsi, Chest

N1-Style Cross-Body Triceps ExtensionCable Machine · Triceps Brachii

Narrow Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Overhead Press (Seated)Shoulders, Triceps

Overhead Press (Standing)Shoulders, Triceps

Overhead Triceps ExtensionTriceps

Pause Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Pec Deck FlyPec Deck Machine · Chest, Triceps Brachii

Pec Deck MachinePec Deck Machine · Chest, Triceps Brachii

Pin PressChest, Triceps Brachii

Plank (Hip Dip)Bodyweight · Chest, Triceps Brachii

Plyo Push-up (Box)Bodyweight · Chest, Triceps Brachii

Plyometric Push-upBodyweight · Chest, Triceps Brachii

Push PressShoulders, Triceps Brachii

Push-up (Archer)Bodyweight · Chest, Triceps Brachii

Push-up (Clap)Bodyweight · Chest, Triceps Brachii

Push-up (Close Grip)Bodyweight · Chest, Triceps Brachii

Push-up (Decline)Bodyweight · Chest, Triceps Brachii

Push-up (Diamond)Bodyweight · Chest, Triceps Brachii

Push-up (Divebomber)Bodyweight · Chest, Triceps Brachii

Push-up (Explosive)Bodyweight · Chest, Triceps Brachii

Push-up (Hindu)Bodyweight · Chest, Triceps Brachii

Push-up (Incline)Bodyweight · Chest, Triceps Brachii

Push-up (One Arm)Bodyweight · Chest, Triceps Brachii

Push-up (Pike)Bodyweight · Chest, Triceps Brachii

Push-up (Wide Grip)Bodyweight · Chest, Triceps Brachii

Reverse Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps Brachii

Reverse Pec Deck FlyPec Deck Machine · Chest, Triceps Brachii

Ring DipGymnastic Rings · Chest, Triceps Brachii

Ring Muscle-up (Kipping)Bodyweight · Latissimus Dorsi, Chest

Ring Muscle-up (Strict)Bodyweight · Latissimus Dorsi, Chest

Ring Push-upBodyweight · Chest, Triceps Brachii

Ring Support HoldShoulders, Triceps Brachii

Sandbag Push PressSandbag · Shoulders, Triceps Brachii

Seated Dumbbell PressDumbbells · Shoulders, Triceps Brachii

Shoulder PressShoulders, Triceps

Side Plank Hip DipBodyweight · Chest, Triceps Brachii

Single Arm Dumbbell PressDumbbells · Shoulders, Triceps Brachii

Single-Arm Overhead Tricep ExtensionDumbbell or Cable · Triceps

Skull CrushersTriceps

Slow Eccentric DipDip Station · Chest, Triceps

Smith Machine Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Close Grip Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Decline Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Incline Bench PressSmith Machine · Chest, Triceps Brachii

Spoto PressBarbell, Flat Bench · Chest, Triceps

Tempo Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Triangle Push-upBodyweight · Chest, Triceps Brachii

Tricep Dip MachineExercise Machine · Chest, Triceps Brachii

Tricep Extension MachineExercise Machine · Triceps Brachii

Triceps DipBodyweight · Triceps, Chest

Triceps PressdownCable Machine · Triceps Brachii

Triceps PushdownTriceps

Triceps V-Bar PressdownCable Machine, V-Bar Attachment · Triceps

TRX Atomic Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Chest FlyTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Chest PressTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Overhead Triceps ExtensionTRX / Suspension Trainer · Triceps Brachii, Core

TRX Pike Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Triceps ExtensionTRX / Suspension Trainer · Triceps Brachii, Core

Viking PressShoulders, Triceps Brachii

VMO DipBodyweight · Chest, Triceps Brachii

Weighted DipChest, Triceps Brachii

Wide Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

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