Exercise Library

Chest Exercises

Muscles located in the front of the upper body, primarily responsible for pushing movements. Every exercise below includes step-by-step instructions and the equipment you need.

116 exercises

Strength

Assisted Dip MachineExercise Machine · Chest, Triceps

Band Chest FlyResistance Band · Chest, Anterior Deltoid

Band Chest PressResistance Band · Chest, Triceps

Band Push-up (Banded)Resistance Band · Chest, Triceps

Bar Muscle-upBodyweight · Latissimus Dorsi, Chest

Barbell Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Barbell Close Grip Bench PressBarbell, Weight Plates, Flat Bench · Triceps, Chest

Barbell Decline Bench PressBarbell, Weight Plates, Decline Bench · Chest

Barbell Floor PressBarbell, Weight Plates · Chest, Triceps

Barbell Incline Bench PressBarbell, Weight Plates, Incline Bench · Chest, Shoulders

Barbell Landmine PressBarbell, Weight Plates · Shoulders, Chest

Barbell Pin PressBarbell, Weight Plates · Chest, Triceps

Barbell Wide Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Bench DipBodyweight · Triceps, Chest

Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

BurpeesBodyweight · Chest, Quadriceps

Cable Chest FlyCable Machine · Chest

Cable CrossoverCable Machine · Chest

Cable Crossover MachineCable Machine · Chest

Cable Fly (Decline)Cable Machine · Chest

Cable Fly (Incline)Cable Machine · Chest

Cable Fly (Standing)Cable Machine · Chest

Cable Single Arm FlyCable Machine · Chest, Core

Chain Bench PressBarbell, Weight Plates, Chains · Chest, Triceps

Chest Fly MachinePec Deck Machine · Chest, Anterior Deltoid

Chest Press MachineChest Press Machine · Chest, Triceps

Close Grip Bench PressBarbell, Flat Bench, Weight Plates · Triceps, Chest

Close-Grip Incline Barbell PressBarbell, Incline Bench · Chest, Triceps

Close-Grip Smith Machine PressSmith Machine · Chest, Triceps

Decline Bench PressBarbell, Weight Plates, Decline Bench · Chest, Triceps

Decline Dumbbell PressDumbbells, Decline Bench · Chest, Triceps

Deficit Push-UpBodyweight · Chest, Triceps

Dip (Chest)Dip Station · Chest, Triceps

Dip (Ring)Gymnastic Rings · Chest, Triceps

Dip (Triceps)Dip Station · Triceps, Chest

Dip (Weighted)Dip Station · Chest, Triceps

Dumbbell Bench PressDumbbells, Flat Bench · Chest, Triceps

Dumbbell Bench Press (Neutral Grip)Dumbbells, Flat Bench · Chest, Triceps

Dumbbell Chest FlyDumbbells · Chest

Dumbbell Crush Grip PressDumbbells · Chest, Triceps

Dumbbell Decline Bench PressDumbbells, Decline Bench · Chest, Triceps

Dumbbell Floor PressDumbbells · Chest, Triceps

Dumbbell FlyesDumbbells · Chest

Dumbbell Incline Bench PressDumbbells, Incline Bench · Chest, Triceps

Dumbbell PressDumbbells · Chest, Triceps

Dumbbell PulloverDumbbells · Latissimus Dorsi, Chest

Flat Bench Dumbbell FlyDumbbells, Flat Bench · Chest

Floor PressBarbell, Weight Plates · Chest, Triceps

Hand Release Push-upBodyweight · Chest, Triceps

High Cable FlyCable Machine · Chest

High Incline Smith Machine PressSmith Machine · Chest, Anterior Deltoid

Incline Bench PressBarbell, Weight Plates, Incline Bench · Chest, Shoulders

Incline Cable FlyCable Machine · Chest, Shoulders

Incline Dumbbell FlyDumbbells · Chest, Shoulders

Incline Dumbbell PressDumbbells, Incline Bench · Chest, Shoulders

Kettlebell PulloverKettlebell · Latissimus Dorsi, Chest

Larsen PressBarbell, Flat Bench · Chest, Triceps

Low Incline Dumbbell PressDumbbells, Adjustable Bench · Chest, Triceps

Low-To-High Cable FlyeCable Machine · Chest

Medicine Ball Chest PassMedicine Ball · Chest, Shoulders

Medicine Ball Chest Pass (Explosive)Medicine Ball · Chest, Shoulders

Medicine Ball Chest Pass (Partner)Medicine Ball · Chest, Shoulders

Medicine Ball Push-upMedicine Ball · Chest, Triceps

Muscle-up (Bar)Bodyweight · Latissimus Dorsi, Chest

Muscle-up (Ring)Bodyweight · Latissimus Dorsi, Chest

Narrow Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Neutral Grip Dumbbell PressDumbbells · Chest, Triceps

Pause Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Pec Deck FlyPec Deck Machine · Chest, Anterior Deltoid

Pec Deck MachinePec Deck Machine · Chest, Anterior Deltoid

Pin PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Plyo Push-up (Box)Bodyweight · Chest, Triceps

Plyometric Push-upBodyweight · Chest, Triceps

Push-up (Archer)Bodyweight · Chest, Triceps

Push-up (Clap)Bodyweight · Chest, Triceps

Push-up (Close Grip)Bodyweight · Chest, Triceps

Push-up (Decline)Bodyweight · Chest, Triceps

Push-up (Diamond)Bodyweight · Chest, Triceps

Push-up (Divebomber)Bodyweight · Chest, Triceps

Push-up (Explosive)Bodyweight · Chest, Triceps

Push-up (Hindu)Bodyweight · Chest, Triceps

Push-up (Incline)Bodyweight · Chest, Triceps

Push-up (One Arm)Bodyweight · Chest, Triceps

Push-up (Wide Grip)Bodyweight · Chest, Triceps

Push-upsBodyweight · Chest, Triceps

Reverse Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Ring DipGymnastic Rings · Chest, Triceps

Ring FlyGymnastic Rings · Chest, Anterior Deltoid

Ring Muscle-up (Kipping)Gymnastic Rings · Latissimus Dorsi, Chest

Ring Muscle-up (Strict)Gymnastic Rings · Latissimus Dorsi, Chest

Ring Push-upGymnastic Rings · Chest, Triceps

Ring Turned Out SupportGymnastic Rings · Shoulders, Chest

Slow Eccentric DipDip Station · Chest, Triceps

Smith Machine Bench PressSmith Machine · Chest, Triceps

Smith Machine Close Grip Bench PressSmith Machine · Triceps, Chest

Smith Machine Decline Bench PressSmith Machine · Chest, Triceps

Smith Machine Incline Bench PressSmith Machine · Chest, Triceps

Spoto PressBarbell, Flat Bench · Chest, Triceps

Tempo Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Triangle Push-upBodyweight · Chest, Triceps

Tricep Dip MachineExercise Machine · Triceps, Chest

Triceps DipBodyweight · Triceps, Chest

TRX Atomic Push-upTRX / Suspension Trainer · Chest, Triceps

TRX Chest FlyTRX / Suspension Trainer · Chest, Anterior Deltoid

TRX Chest PressTRX / Suspension Trainer · Chest, Triceps

TRX Push-upTRX / Suspension Trainer · Chest, Triceps

Weighted DipChest, Triceps

Wide Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Cardio

Swimming (Breaststroke)Chest, Shoulders

Swimming (Butterfly)Chest, Shoulders

Flexibility

Arm Swings (Horizontal)Shoulders, Chest

Chest Stretch (Corner)Chest, Anterior Deltoid

Chest Stretch (Doorway)Chest, Anterior Deltoid

Pec Static StretchBodyweight · Chest, Pectoralis Minor

Scorpion StretchLower Back, Hip Flexors

Shoulder DislocationsShoulders, Chest

Chest Exercises

Strength

Cardio

Flexibility

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