Exercise Library

Chest Exercises

Muscles located in the front of the upper body, primarily responsible for pushing movements. Every exercise below includes step-by-step instructions and the equipment you need.

99 exercises

Strength

Assisted Dip MachineExercise Machine · Chest, Triceps Brachii

Band Chest FlyResistance Band · Chest, Triceps Brachii

Band Chest PressResistance Band · Chest, Triceps Brachii

Band Push-up (Banded)Resistance Band · Chest, Triceps Brachii

Bar Muscle-upBodyweight · Latissimus Dorsi, Chest

Barbell Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps

Barbell Close Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps Brachii

Barbell Decline Bench PressBarbell, Weight Plates, Decline Bench · Chest

Barbell Floor PressBarbell, Weight Plates · Chest, Triceps Brachii

Barbell Incline Bench PressBarbell, Weight Plates, Incline Bench · Chest, Shoulders

Barbell Landmine PressBarbell, Weight Plates · Shoulders, Chest

Barbell Pin PressBarbell, Weight Plates · Chest, Triceps Brachii

Barbell Wide Grip Bench PressBarbell, Weight Plates, Flat Bench · Chest, Triceps Brachii

Bench DipChest, Triceps Brachii

Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

BurpeesBodyweight · Chest, Quadriceps

Cable Chest FlyCable Machine · Chest

Chain Bench PressBarbell, Weight Plates, Chains · Chest, Triceps Brachii

Chest Fly MachinePec Deck Machine · Chest, Triceps Brachii

Chest Press MachineChest Press Machine · Chest, Triceps Brachii

Close Grip Bench PressBarbell, Flat Bench, Weight Plates · Triceps, Chest

Close-Grip Incline Barbell PressBarbell, Incline Bench · Chest, Triceps

Close-Grip Smith Machine PressSmith Machine · Chest, Triceps

Decline Dumbbell PressDumbbells, Decline Bench · Chest, Triceps

Deficit Push-UpBodyweight · Chest, Triceps

Dip (Chest)Dip Station · Chest, Triceps Brachii

Dip (Ring)Gymnastic Rings · Chest, Triceps Brachii

Dip (Triceps)Dip Station · Chest, Triceps Brachii

Dip (Weighted)Dip Station · Chest, Triceps Brachii

Dumbbell Bench PressDumbbells, Flat Bench · Chest, Triceps Brachii

Dumbbell Bench Press (Neutral Grip)Dumbbells, Flat Bench · Chest, Triceps Brachii

Dumbbell Chest FlyDumbbells · Chest

Dumbbell Decline Bench PressDumbbells, Decline Bench · Chest, Triceps Brachii

Dumbbell Floor PressDumbbells · Chest, Triceps Brachii

Dumbbell FlyesDumbbells · Chest

Dumbbell Incline Bench PressDumbbells, Incline Bench · Chest, Triceps Brachii

Dumbbell PulloverDumbbells · Latissimus Dorsi, Chest

Flat Bench Dumbbell FlyDumbbells, Flat Bench · Chest

Floor PressChest, Triceps Brachii

Hand Release Push-upBodyweight · Chest, Triceps Brachii

Handstand Push-upBodyweight · Chest, Triceps Brachii

High Incline Smith Machine PressSmith Machine · Chest, Anterior Deltoid

Incline Dumbbell FlyDumbbells · Chest, Shoulders

Incline Dumbbell PressDumbbells, Incline Bench · Chest, Shoulders

Kettlebell PulloverKettlebell · Latissimus Dorsi, Chest

Larsen PressBarbell, Flat Bench · Chest, Triceps

Low Incline Dumbbell PressDumbbells, Adjustable Bench · Chest, Triceps

Low-To-High Cable FlyeCable Machine · Chest, Pectoralis Major

Medicine Ball Push-upMedicine Ball · Chest, Triceps Brachii

Muscle-up (Bar)Bodyweight · Latissimus Dorsi, Chest

Muscle-up (Ring)Bodyweight · Latissimus Dorsi, Chest

Narrow Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Pause Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Pec Deck FlyPec Deck Machine · Chest, Triceps Brachii

Pec Deck MachinePec Deck Machine · Chest, Triceps Brachii

Pin PressChest, Triceps Brachii

Plank (Hip Dip)Bodyweight · Chest, Triceps Brachii

Plyo Push-up (Box)Bodyweight · Chest, Triceps Brachii

Plyometric Push-upBodyweight · Chest, Triceps Brachii

Push-up (Archer)Bodyweight · Chest, Triceps Brachii

Push-up (Clap)Bodyweight · Chest, Triceps Brachii

Push-up (Close Grip)Bodyweight · Chest, Triceps Brachii

Push-up (Decline)Bodyweight · Chest, Triceps Brachii

Push-up (Diamond)Bodyweight · Chest, Triceps Brachii

Push-up (Divebomber)Bodyweight · Chest, Triceps Brachii

Push-up (Explosive)Bodyweight · Chest, Triceps Brachii

Push-up (Hindu)Bodyweight · Chest, Triceps Brachii

Push-up (Incline)Bodyweight · Chest, Triceps Brachii

Push-up (One Arm)Bodyweight · Chest, Triceps Brachii

Push-up (Pike)Bodyweight · Chest, Triceps Brachii

Push-up (Wide Grip)Bodyweight · Chest, Triceps Brachii

Reverse Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps Brachii

Reverse Pec Deck FlyPec Deck Machine · Chest, Triceps Brachii

Ring DipGymnastic Rings · Chest, Triceps Brachii

Ring Muscle-up (Kipping)Bodyweight · Latissimus Dorsi, Chest

Ring Muscle-up (Strict)Bodyweight · Latissimus Dorsi, Chest

Ring Push-upBodyweight · Chest, Triceps Brachii

Ring Turned Out SupportShoulders, Chest

Side Plank Hip DipBodyweight · Chest, Triceps Brachii

Slow Eccentric DipDip Station · Chest, Triceps

Smith Machine Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Close Grip Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Decline Bench PressSmith Machine · Chest, Triceps Brachii

Smith Machine Incline Bench PressSmith Machine · Chest, Triceps Brachii

Spoto PressBarbell, Flat Bench · Chest, Triceps

Tempo Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Triangle Push-upBodyweight · Chest, Triceps Brachii

Tricep Dip MachineExercise Machine · Chest, Triceps Brachii

Triceps DipBodyweight · Triceps, Chest

TRX Atomic Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Chest FlyTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Chest PressTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Pike Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

TRX Push-upTRX / Suspension Trainer · Chest, Triceps Brachii

VMO DipBodyweight · Chest, Triceps Brachii

Weighted DipChest, Triceps Brachii

Wide Grip Bench PressBarbell, Flat Bench, Weight Plates · Chest, Triceps

Cardio

Swimming (Breaststroke)Chest, Shoulders

Swimming (Butterfly)Chest, Shoulders

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Core Quads Glutes Shoulders Biceps Triceps Lats Calves Hamstrings Forearm Flexors Back Lower Back Traps Rear Delts Side Delts Front Delts Neck (Front)Rhomboids Rotator Cuff