Zirv FitnessStrength exercise
Ring Turned Out Support
How to do it
- Set the gymnastic rings at a height that allows a full straight arm support with your feet clear of the floor.
- Grip the rings and rotate your hands outward into a turned out position with the palms facing forward.
- Press down through the rings to lift into support, driving the chest up and the shoulders down and back.
- Lower your body a few inches with control, then press back up to full support for each repetition.
- Keep the core braced and the rings pulled in against your sides rather than letting them flare outward.
- Exhale on the press up and avoid letting the shoulders round forward at the top of the movement.
Muscles worked
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises