Flexibility exercise

Spinal Twist (Lying)

How to do it

Move into the stretch position slowly and with control.
Hold the stretch at the point of mild tension, not pain.
Breathe deeply and relax into the stretch.
Hold for the prescribed duration.
Release the stretch slowly.
Repeat on the other side if applicable.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Flexibility
Primary muscles: Core
Measured in: Reps