Exercise Library

Rhomboids Exercises

Muscles between the spine and scapula responsible for scapular retraction. Every exercise below includes step-by-step instructions and the equipment you need.

9 exercises

Strength

1 Arm Half Kneeling Lat PulldownCable Machine · Latissimus Dorsi, Biceps

Cable Seated Elbows-Out RowCable Machine · Back, Posterior Deltoid

Close Grip Seated Cable RowCable Machine · Latissimus Dorsi, Biceps

Humble RowDumbbells, Incline Bench · Back, Rhomboids

Kelso ShrugCable Machine · Trapezius, Rhomboids

Low-To-High Reverse FlyeCable Machine · Posterior Deltoid, Rhomboids

Machine Low RowExercise Machine · Latissimus Dorsi, Rhomboids

Seal RowBarbell or Dumbbells, Elevated Bench · Back, Latissimus Dorsi

Smith Machine Reverse ShrugSmith Machine · Trapezius, Rhomboids

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Core Quads Glutes Shoulders Biceps Triceps Lats Calves Chest Hamstrings Forearm Flexors Back Lower Back Traps Rear Delts Side Delts Front Delts Neck (Front)Rotator Cuff