Exercise Library

1,171 exercises, explained

Step-by-step instructions, the muscles each movement works, and the equipment you need. Pick a muscle group to start.

Core391 exercises

Ab Coaster, Ab Crunch Machine, Ab Rollout …

Quads305 exercises

5-10-5 Drill, A-Skip, Aerobic Cycling …

Glutes292 exercises

90/90 Hip Stretch, A-Skip, Arch Body Hold …

Shoulders211 exercises

Arm Circles, Arm Swings (Horizontal), Arm Swings (Vertical) …

Biceps173 exercises

1 Arm Half Kneeling Lat Pulldown, 21s Bicep Curls, Alternating Dumbbell Curl …

Triceps147 exercises

Assisted Dip Machine, Band Chest Press, Band Kickback …

Lats119 exercises

1 Arm Half Kneeling Lat Pulldown, Assisted Pull-up Machine, Back Lever (Progression) …

Chest116 exercises

Arm Swings (Horizontal), Assisted Dip Machine, Band Chest Fly …

Calves108 exercises

5-10-5 Drill, A-Skip, Agility Ladder …

Hamstrings101 exercises

Axle Deadlift, Band Deadlift, Band Good Morning …

Forearm Flexors68 exercises

Barbell Close Grip Bench Press, Barbell Overhead Squat (Snatch Grip), Barbell Reverse Grip Row …

Back51 exercises

Banded Chest-Supported T-Bar Row, Barbell Romanian Deadlift, Barbell Row …

Traps40 exercises

Band Pull-Apart, Band Upright Row, Barbell High Pull …

Lower Back38 exercises

Arch Body Hold, Axle Deadlift, Back Extension (Bodyweight) …

Rear Delts30 exercises

Band Face Pull, Band Pull-Apart, Band Pull-Apart (Overhead) …

Front Delts27 exercises

Band Chest Fly, Band Front Raise, Barbell Front Raise …

Hip Flexors22 exercises

90/90 Hip Stretch, Cobra Stretch, Couch Stretch …

Outer Obliques19 exercises

Cable High-to-Low Wood Chop, Cable Low-to-High Wood Chop, Cable Rotational Chop …

Rhomboids19 exercises

1 Arm Half Kneeling Lat Pulldown, Cable Face Pull, Cable Rear Delt Fly …

Side Delts19 exercises

Band Lateral Raise, Band Upright Row, Barbell Lateral Raise …

Forearm Extensors14 exercises

Barbell Reverse Wrist Curl, Barbell Wrist Extension, Dumbbell Pronated Curl …

Inner Thigh14 exercises

Butterfly Stretch, Cable Hip Adduction, Copenhagen Plank …

Neck (Front)10 exercises

Neck Bridge (Front), Neck Bridge (Side), Neck Circles …

Rotator Cuff10 exercises

Band Pull-Apart (External Rotation), Cuban Press, Rotator Cuff External Rotation …