Step-by-step instructions, the muscles each movement works, and the equipment you need. Pick a muscle group to start.
Core420 exercisesAb Coaster, Ab Crunch Machine, Ab Rollout …
Quads299 exercises5-10-5 Drill, A-Skip, Aerobic Cycling …
Glutes240 exercisesA-Skip, Arch Body Hold, Arm Swings (Horizontal) …
Shoulders200 exercisesArnold Press, Axle Clean and Press, Band Front Raise …
Biceps196 exercises1 Arm Half Kneeling Lat Pulldown, 21s Bicep Curls, Alternating Dumbbell Curl …
Triceps142 exercisesAssisted Dip Machine, Band Chest Fly, Band Chest Press …
Lats118 exercises1 Arm Half Kneeling Lat Pulldown, Assisted Pull-up Machine, Back Lever (Progression) …
Calves109 exercises5-10-5 Drill, A-Skip, Agility Ladder …
Chest99 exercisesAssisted Dip Machine, Band Chest Fly, Band Chest Press …
Hamstrings93 exercisesArm Swings (Horizontal), Arm Swings (Vertical), Axle Deadlift …
Forearm Flexors91 exercisesBand Lateral Walk, Band Monster Walk, Barbell Close Grip Bench Press …
Back51 exercisesBanded Chest-Supported T-Bar Row, Barbell Romanian Deadlift, Barbell Row …
Lower Back27 exercisesArch Body Hold, Axle Deadlift, Back Extension (Bodyweight) …
Traps23 exercisesBand Pull-Apart, Band Upright Row, Barbell High Pull …
Rear Delts21 exercisesBand Face Pull, Band Pull-Apart, Band Pull-Apart (Overhead) …
Side Delts17 exercisesBand Lateral Raise, Barbell Lateral Raise, Bent Over Lateral Raise …
Front Delts15 exercisesBand Front Raise, Barbell Front Raise, Cable Single Arm Front Raise …
Neck (Front)13 exercisesBehind the Neck Press, Neck Bridge (Back), Neck Bridge (Front) …
Rhomboids9 exercises1 Arm Half Kneeling Lat Pulldown, Cable Seated Elbows-Out Row, Close Grip Seated Cable Row …
Rotator Cuff8 exercisesBand Pull-Apart (External Rotation), Cuban Press, Rotator Cuff External Rotation …
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