Strength exercise

Pallof Press (Half Kneeling)

How to do it

Position yourself with proper grip and stance.
Brace your core and set your shoulder blades.
Press the weight in a controlled motion.
Fully extend without locking out aggressively.
Lower the weight back with control.
Maintain proper form throughout all repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Primary muscles: Core
Measured in: Reps and weight