Zirv Fitness
Strength exercise

Duck Walk

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral WalkBand Monster WalkBarbell Overhead Squat (Snatch Grip)Barbell Walking LungeBrisk WalkingCable Row (Wide Grip)
Type
Strength
Primary muscles
Core, Forearm Flexors
Measured in
Reps and weight