Zirv Fitness
Strength exercise

Kettlebell Swing (Single Arm)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Arm Swings (Horizontal)Arm Swings (Vertical)Clean DeadliftKettlebell Swing (Alternating)Kettlebell Swing (Two Arm)Leg Swings (Forward/Back)
Type
Strength
Equipment
Kettlebell
Primary muscles
Gluteus Maximus, Biceps Femoris, Core
Measured in
Reps and weight