Zirv FitnessStrength exercise
Seated Cable Row
How to do it
- Sit at the cable row station with the knees slightly bent and feet braced on the platform, gripping the handle with both hands.
- Sit tall with a flat back and draw the shoulder blades back before starting the pull.
- Pull the handle toward the lower ribs, driving the elbows straight back to engage the lats, biceps, and core.
- Brace the core throughout to keep the torso still and resist rotating.
- Extend the arms back out slowly, allowing a full stretch through the lats without letting the shoulders round forward.
- Keep the torso from leaning back excessively to help the pull.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Lats exercises
- Type
- Strength
- Equipment
- Cable Machine
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight