Zirv Fitness
Strength exercise

Goblet Squat

How to do it

  1. Hold a dumbbell or kettlebell at chest height with both hands.
  2. Stand with feet slightly wider than shoulder-width.
  3. Squat down by bending your knees and pushing your hips back.
  4. Keep the weight close to your chest and elbows between your knees.
  5. Descend until your thighs are parallel to the floor.
  6. Drive through your heels to return to standing.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Barbell SquatClean DeadliftDeadliftDeficit DeadliftDumbbell Front SquatLunges
Type
Strength
Primary muscles
Quadriceps, Biceps Femoris, Core
Measured in
Reps and weight