Zirv Fitness
Strength exercise

Plank (Side - Forearm)

How to do it

  1. Start in a push-up position or on your forearms with elbows directly under shoulders.
  2. Keep your body in a straight line from head to heels.
  3. Engage your core, glutes, and quads.
  4. Don't let your hips sag or pike up.
  5. Breathe steadily throughout the hold.
  6. Hold for the prescribed time.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral WalkBand Monster WalkBarbell Overhead Squat (Snatch Grip)Barbell Walking LungeBrisk WalkingCable Row (Wide Grip)
Type
Strength
Equipment
Bodyweight
Primary muscles
Core, Forearm Flexors
Measured in
Time