Zirv FitnessCardio exercise
Jump Rope (Single Under)
How to do it
- Start at a comfortable pace to warm up.
- Gradually increase intensity to the target level.
- Maintain proper form and breathing throughout.
- Keep your core engaged for stability.
- Monitor your effort level and adjust as needed.
- Cool down at a lower intensity when finished.
Muscles worked
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises
Related Core exercises
- Type
- Cardio
- Equipment
- Jump Rope
- Primary muscles
- Shoulders, Core, Quadriceps, Gluteus Maximus, Calves
- Measured in
- Reps