Zirv Fitness
Cardio exercise

Lunge (Walking)

How to do it

  1. Stand tall with feet hip-width apart.
  2. Step forward with one leg, lowering your hips until both knees are at 90 degrees.
  3. Keep your front knee aligned over your ankle.
  4. Push through your front heel to return to the starting position.
  5. Alternate legs or complete all reps on one side.
  6. Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Quads exercises

Barbell Overhead Squat (Snatch Grip)Barbell Walking LungeClean Grip High PullDumbbell Walking LungeOverhead Squat (Clean Grip)Snatch Grip Deadlift
Type
Cardio
Primary muscles
Quadriceps, Core, Forearm Flexors
Measured in
Reps